We build rehab programs around your training — not against it. Maintain training continuity, rebuild load tolerance, and return to heavy lifting with confidence.
Not sure where you fit? Here's the quick version.
Best for: You're dealing with pain, an injury, or need a real evaluation before training through something.
One-on-one, hands-on care built around your training — not against it. Start with a free discovery call or book your initial evaluation.
See PT PricingBest for: You've finished a plan of care, or just want a performance PT on your team to stay ahead of injury and keep your training sharp.
Not just someone you see when you're injured — one in-person visit and one in-person recovery session every month, everything else handled remotely between visits.
See Hybrid Rehab PricingBest for: You want ongoing rehab care but don't need — or can't easily get to — an in-person visit.
A monthly video reassessment, asynchronous video review, continuous messaging, and program modification as you improve — built around your rehab, not a coach's program.
See Remote Rehab PricingBest for: You want daily guidance between sessions — no clinic visit required.
Activation, pain-guided exercise modification, and recovery guidance in an app — $29/mo, alongside your existing coach.
Explore CompanionTraining Continuity
Modify, not stop
Competition-Ready
Plan around your meet
Strength-First
Graded exposure protocols
Generic PT doesn't understand progressive overload, competition timelines, or why stopping training isn't the answer.
Progressive loading protocols that keep you training through rehab. No arbitrary rest periods.
Systematic graded exposure to reestablish positional control and neuromuscular trust.
Clear milestones for returning to competition lifts. Plan built around your next meet.
Most of Denver isn't training for a meet — they're trying to hike, run, golf, garden, or keep up with their kids without pain holding them back. If you're active and tired of cookie-cutter physical therapy that hands you a generic sheet of exercises and calls it a plan, this is built for you too.
Runner, hiker, golfer, weekend-warrior gym-goer, or just trying to move well as you age — your intake and plan of care are tailored to what you actually do, not a one-size-fits-all template.
We go past "get out of pain." Every plan of care starts with what you actually want to get back to — walk two miles without stopping, squat down to garden, get back on the trail — and we track progress against it.
No handing you off between aides. Direct access physical therapy with the same clinician who evaluates you, treats you, and adjusts your plan as you improve.
Whether you're chasing a new competition total or just want to play on the floor with your grandkids without your knee acting up, the goal is the same: return to the activity that actually matters to you — measured, not guessed at.
Four ways to work with us, four different journeys. Here's what each one actually looks like.
From your first eval to returning to full training.
Book a free discovery call, or go straight to booking your initial evaluation.
Detailed training profile: current lifts, pain location, aggravating movements, competition timeline.
A real hands-on evaluation, treatment in the same visit, and exercises to start on before you leave.
Follow-up care recommended as a plan of care — 6, 10, or 14 sessions — built around your training schedule and capacity targets.
Track progress against real, measurable goals as you return to full training.
A performance PT on your team, whether you just finished a plan of care or never needed one.
Graduate from PT, or enroll directly if you just want a PT on your team.
Choose monthly or the 3-month prepay rate — either way, a locked-in monthly cadence.
One full 60-minute session — tailored to how you're feeling, or a complete movement screen, assessment, treatment, and exercises. One 30-minute recovery session — dry needling, cupping, and neuromuscular activation, no exercises.
Home-program updates, form checks, and direct text or email access to your PT between visits.
Keep training uninterrupted instead of waiting for pain to force time off.
Rehab-focused care, entirely remote — for when an in-person visit isn't what you need or can't easily happen.
A full evaluation over video — movement history, load tolerance, and goals — to build your rehab-focused plan of care.
Ongoing monthly rehab care, no in-person visit required.
A 30-minute video session every month to check progress and adjust the plan.
Submit lift videos for review and message your PT between reassessments — program modification, progression, and regression as you improve.
The self-serve app journey — no clinic visit required.
Detailed training profile: current lifts, pain location, aggravating movements, competition timeline.
Custom rehab plan structured around your sport, training schedule, and capacity targets.
Track pain, readiness, sleep, and training load. Your program updates based on real data.
Video review for technique contributors to pain and movement confidence coaching.
Pick the path that fits — pain and injury, ongoing maintenance, or daily guidance between sessions.
Not sure? Book a free 15-minute discovery call instead